Coconut flour flatbread Ketogenic flatbread perfect as a side to curries or a low carb tortillas wraps. 100% Vegan + eggless + gluten free soft breads. Keto Recipes, Keto Dinner Recipes, Keto Snacks, Keto Diet For Beginner, Keto Breakfast, Keto Diet Meal Plan, Keto, Ketogenic Diet
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Cook time:
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Yield: 6 Servings
Ingredients: 2 tablespoons psyllium husk (9g) 1/2 cup coconut flour fine, fresh, no lumps (60g) 1 cup lukewarm water (240ml) 1 tablespoon olive oil (15ml) 1/4 teaspoons baking soda etc.
Instructions:
First of all. In a medium mixing bowl, combine the psyllium husk and coconut flour (if lumps are in your flour use a fork to smash them BEFORE measuring the flour, amount must be precise).
After it, Add in the lukewarm water (I used tap water about 40C/bath temperature), olive oil, and baking soda. Give a good stir with a spatula, then use your hands to knead the dough. Add salt now if you want. I never add the salt in contact with baking soda to avoid deactivating the leaving agent.
Step 3, Knead for 1 minute. The dough is moist and it gets softer and slightly dryer as you go. It should come together easily to form a dough as on my picture. If not, too sticky, add more husk, 1/2 teaspoon at a time, knead for 30 sec and see how it goes. The dough will always be a bit moist but it shouldn't stick to your hands at all. It must come together as a dough.
Original Article: https://www.sweetashoney.co/coconut-flour-flatbread-vegan-keto-paleo/
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