Foil Pack Chicken Rice And Broccoli

Foil Pack Chicken Rice And Broccoli

Foil Pack Chicken Rice And Broccoli

I like this recipe, because it makes it really easy and really delicious, I want to make it go on, on and on. Foil Pack Dinners | Foil Pack Meals | Foil Pack Potatoes On The Grill | Foil Pack Chicken | Foil Pack | Foil Pack Recipes

Prep time: 00:15
Cook time: 00:40
Total time: 00:55

Yield: 4 Servings

Ingredients:
4 4 oz chicken breasts, boneless skinless
2 cups Instant brown or white rice
2 cups water
2 cup broccoli florets
4 teaspoons EACH chili powder Italian seasoning, black pepper,
And many more.

Instructions:

First. Pre-heat oven to 400F. Line a baking sheet with 4 sheets of foil (about 6-8 inches) and set aside.

After that, Combine the brown rice, and water in a medium bowl and soak for 5 minutes. DIvide rice (and it's water) into 4 sheets of foil.

Next step is, Pound chicken breasts with a meat tenderizer or a rolling pin until they are even. Place the chicken breasts and broccoli florets on the rice. Seasoning each chicken breast generously with 1 teaspoon of chili powder, Italian seasoning, black pepper, and salt to taste. Drizzle each packet with olive oil and fold the sides of the foil over the chicken, covering completely; seal the packets closed.

Original Article: https://gimmedelicious.com/2018/02/18/foil-pack-chicken-rice-and-broccoli/

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